In today's wired world, understanding the impact of technology on our psychological well-being is crucial. Digital interactions can both nurture and strain, impacting our emotions, relationships, and self-perception. Researchers are actively exploring the complex connection between screen time, stress, and mental health. This understanding is vital

The massive influx of data present in the digital age has posed significant challenges for our cognitive abilities. As we regularly consume with {anunprecedented amount of information, our brains face to process it effectively. This can lead to a range of harmful consequences, including {information overload, attention deficit, and decreased cognit